Training Skills: Goals, Technique & Feedback

Posted by Paull Young | Posted in Life | Posted on 21-02-2011


This morning while sipping a coffee at Miami airport I read a deeply interesting NY Times article on ‘training’ memory via a tweet from Maya Baratz.

The author spent months training himself to be able to perform mental tasks such as memorizing a deck of cards. The interesting insight – memory, like many things, is a skill that can be learned; the best memorizers aren’t superhumans with photographic memories.

This section from the article stood out for me – and I wonder what other life skills (fitness, work efficiency, general knowledge) you could improve with a focus on goal setting, data-driven decision making and exerting the energy to burst through plateaus?

When people first learn to use a keyboard, they improve very quickly from sloppy single-finger pecking to careful two-handed typing, until eventually the fingers move effortlessly and the whole process becomes unconscious. At this point, most people’s typing skills stop progressing. They reach a plateau. If you think about it, it’s strange. We’ve always been told that practice makes perfect, and yet many people sit behind a keyboard for hours a day. So why don’t they just keeping getting better and better?

In the 1960s, the psychologists Paul Fitts and Michael Posner tried to answer this question by describing the three stages of acquiring a new skill. During the first phase, known as the cognitive phase, we intellectualize the task and discover new strategies to accomplish it more proficiently. During the second, the associative phase, we concentrate less, making fewer major errors, and become more efficient. Finally we reach what Fitts and Posner called the autonomous phase, when we’re as good as we need to be at the task and we basically run on autopilot. Most of the time that’s a good thing. The less we have to focus on the repetitive tasks of everyday life, the more we can concentrate on the stuff that really matters. You can actually see this phase shift take place in f.M.R.I.’s of subjects as they learn new tasks: the parts of the brain involved in conscious reasoning become less active, and other parts of the brain take over. You could call it the O.K. plateau.

Psychologists used to think that O.K. plateaus marked the upper bounds of innate ability. In his 1869 book “Hereditary Genius,” Sir Francis Galton argued that a person could improve at mental and physical activities until he hit a wall, which “he cannot by any education or exertion overpass.” In other words, the best we can do is simply the best we can do. But Ericsson and his colleagues have found over and over again that with the right kind of effort, that’s rarely the case. They believe that Galton’s wall often has much less to do with our innate limits than with what we consider an acceptable level of performance. They’ve found that top achievers typically follow the same general pattern. They develop strategies for keeping out of the autonomous stage by doing three things: focusing on their technique, staying goal-oriented and getting immediate feedback on their performance. Amateur musicians, for example, tend to spend their practice time playing music, whereas pros tend to work through tedious exercises or focus on difficult parts of pieces. Similarly, the best ice skaters spend more of their practice time trying jumps that they land less often, while lesser skaters work more on jumps they’ve already mastered. In other words, regular practice simply isn’t enough. For all of our griping over our failing memories — the misplaced keys, the forgotten name, the factoid stuck on the tip of the tongue — our biggest failing may be that we forget how rarely we forget. To improve, we have to be constantly pushing ourselves beyond where we think our limits lie and then pay attention to how and why we fail. That’s what I needed to do if I was going to improve my memory.

President Obama and charity: water

Posted by Paull Young | Posted in charity: water | Posted on 04-02-2011


Nice surprise yesterday when President Obama gave charity: water a shout out during his speech at the National Prayer Breakfast in Washington DC.

President Obama speaks about charity: water at the National Prayer Breakfast. from charity: water on Vimeo.

RSS readers please click through for video.

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